Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

It’s a common misconception. But we actually now produce almost four times the calories at a global level than we did 60 years ago.

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

Medically reviewed by Aviv Joshua, MS Foods contain microorganisms such as bacteria and fungi that can be dangerous when ...

Too tired to cook but don't want to completely derail your diet? You can still pick up some fast food-and some of these ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

DEAR READER: Yes, the data show that many people gain a bit of weight each year during the holidays. Considering the season ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

AT a small depth (from 12 to 40 feet) below the surface of the earth the temperature is constant throughout the year, and this constant temperature of the soil differs little from the mean annual ...

Welcome to Dollar Book Swap in Dayton, Ohio. Nestled in an unassuming building on the outskirts of Dayton, Dollar Book Swap ...