Some people may call nutritional yeast a superfood because even a little of this high protein, low fat, nutrient-dense food provides a host of vitamins and minerals. More research is necessary to ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc ...

Cauliflower is considered a superfood because of its high levels of nutrients. It is also a low-calorie food at only 25 calories in 1 cup. What does cauliflower do to your gut? Cauliflower is a good ...

Flu, colds, coughs, and other harsh conditions become common during the changing seasons. Here is where immune-boosting nutrients play an important role. These critical vitamins, minerals, and ...