February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

The table below shows the amount of each nutrient in a cup of melon balls weighing around 154 grams (g). It also shows how much an adult needs of each nutrient, according to the 2020–2025 ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Accurately determining ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc ...

Cauliflower is considered a superfood because of its high levels of nutrients. It is also a low-calorie food at only 25 calories in 1 cup. What does cauliflower do to your gut? Cauliflower is a good ...

Flu, colds, coughs, and other harsh conditions become common during the changing seasons. Here is where immune-boosting nutrients play an important role. These critical vitamins, minerals, and ...

We have been using the Fresh Nutrition Myo-Inositol supplement for a few weeks now and have noticed a significant improvement in our PCOS symptoms. The supplement has helped regulate our menstrual ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Freeze-dried fruit also has most of the same nutrients as fresh, minus the hydration and some fiber. All fruits have their superpowers, so mix them up to reap the full spectrum of benefits they ...

Videos of each of the conference sessions are available below. University of Minnesota Extension and the Minnesota Agricultural Water Resource Center’s Nutrient Management Conference bring experts ...