This classical Pilates exercise targets your lower back muscles and extensors ... Erector Spinae: Intermediate muscles that help with flexion of your rib cage, upper vertebral column, and head.

When you squat and deadlift, your back stays straight. In pilates, you move through flexion, rotation and ... In this pilates exercise, you’ll begin with a pelvic tilt and then articulate ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...