Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

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All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

“You also have the brachialis, which helps with elbow flexion, and then the brachioradialis, which connects into the forearm,” says Max Castrogaleas, CSCS, an exercise physiologist at HSS.