Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps over ...

To do that, she’s come up with seven go-to exercises for ... Objective: To stretch the back extensor muscles and increase range of motion of the spine in forward flexion. Objective: To lengthen ...

When you squat and deadlift, your back stays straight. In pilates, you move through flexion, rotation and ... In this pilates exercise, you’ll begin with a pelvic tilt and then articulate ...

Michelle, Olympian, life coach, personal trainer and health advocate, has shared her expert tips for exercise to deal with back, hip and ... in the morning! Hip flexion is a great move to do ...