Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...

Instead of forcing a swing your body can't handle ... the importance of physical conditioning. Golfers who incorporate strength training, flexibility exercises, and cardio can improve their ...

flexibility, and coordination. Perfecting the golf swing requires a solid posture and precise muscle manipulation, in addition to the ability to discharge substantive energy, sufficient to send ...