Eating more flavonoid-rich foods like apples, blueberries, and tea was linked to a lower risk of frailty, physical decline, ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

New research investigated the potential health benefits of compounds found in various plants, vegetables and fruits ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Discover how herbal teas like chamomile or rooibos interact with your melanin levels and genetics to influence your skin ...

Mitolyn is a holistic weight loss supplement inspired by Harvard research, taking a refreshing and science-backed approach to ...

Grabbing a handful of walnuts with breakfast might sharpen your thinking, research shows, but don't expect an immediate ...

Scientists at the University of California San Diego have found that high levels of a certain enzyme in the blood could be an ...

Researchers have discovered indigenous Nigerian food plants with anti-cancer properties. The leaves and seeds may halt tumor ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.