A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

Physical has launched its Performance Adjustable Bench as it continues to expand its Performance line of own-label equipment.

A number of ancient cultures believed that the Earth was flat because, simply, they didn’t know any better. But incredibly, there are people today who still believe that the Earth is flat ...

In addition, more muscular shoulders can boost performance in other strength-training exercises, like bench presses ... holding a dumbbell between your legs. Hinge at the hips and reach for the ...

Rider Declan Bates said he felt she 'raced a bit flat'. "I knew a long way out she wasn't taking me away from them, I was having to just ask her to do it a bit. She seemed to pull up well and ...

It’s also important to store the dumbbells in their trays immediately after use as the dumbbell heads are round (not hexagonal with flat edges) and could roll around or move. We found the ...

The bench press is a key exercise for building ... will help you get that chiseled chest you're aiming for. Dumbbell flyes are all about stretching and contracting those chest muscles, carving ...

Before you start, keep in mind you may choose to add in core/ab work after each workout session, but be sure to warm up and cool down for each session. Preferably rest for around 60-180 seconds ...