Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Discover how to make the PERFECT at-home sports drink! This video guides you through creating a hydrating, ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Dehydration can creep up on you in the summer and play havoc with your health. Here’s how to spot the warning signs ...

While discussing her new partnership with Icelandic Glacial water, Julianne Hough opened up to PEOPLE about her beauty and ...

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is ...

Alex Lovén MBE, founder of sport and training equipment platform, Net World Sports, has shared how to keep healthy when ...

Jennifer Aniston has left fans stunned over her athletic level abs while appearing in head-turning photos for her new Smartwater campaign.

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

If you need help deciding which Stanley to get, you can’t go wrong with the Stanley Quencher H2.0 FlowState Stainless Steel ...