Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

This smart scale can give you a rundown of everything from weight, BMI, body fat, fat-free body weight, subcutaneous fat, ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

The writer Kevin Schlittenhardt lost 40 pounds with a combination of intermittent fasting, weight training, and light cardio, gaining back his health and self-confidence along the way. Now he wonders ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

Incorporating anti-inflammatory foods is a powerful move to avoid and remove the symptoms of endometriosis. One must consume ...

India Power Corporation Ltd.(down 5.97%), JSW Energy Ltd.(down 5.68%), KPI Green Energy Ltd.(down 5.00%), GE Vernova T&D ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

Maintaining muscle mass is crucial for health, and researchers have identified the protein BCL6 as vital for this. Studies reveal GLP-1 medications for weight loss can cause muscle loss, but ...