Diseases Prevention Latest News, Videos & Pictures on Summer Diseases Prevention and see latest updates, news, information from NDTV.COM. Explore more on Summer Diseases Prevention.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

Discover how the viral Ice Water Hack is reshaping weight loss routines in 2025-backed by metabolic science and the ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

We use cookies at on this site so we can serve up content and advertising that's relevant to you. You can find out more and ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Swimming is an all-round sport that's gentle on the joints and the ideal ally for those who want to lose weight. But how many ...

Discover the Natural Way to Burn Fat, Balance Hormones, and Boost Metabolism-Without Stimulants, Crash Diets, or Harsh Side ...

UFC Vegas 106 featured yet another remarkable breakthrough talent at 170 pounds, the continued fall of New England MMA and a ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...