“You’ll feel a deep burn through the gluteus medius and other hip stabilizers, which are crucial for balance, injury ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Nigeria singer and song writer Yemi Alade is showing off her boxing skills as she takes on her gym instructor after three consecutive years of keeping fit ...

For Entry 003 of his Mic Drops & Elbow Drops column, Carl Lamarre breaks down why women in hip-hop and wrestling are dominating both arenas. By Carl Lamarre In the 1970s, “The Future Is Female ...

More information: Ellen F. Binder et al, Combining Exercise Training and Testosterone Therapy in Older Women After Hip Fracture, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.10512.

Women’s hip structure allows greater flexibility, but also more stress. The female pelvis is naturally wider to accommodate childbirth, which changes the alignment of the hip joints.

The landscape of female hip hop has undergone significant transformation, with 50 Cent, the influential G-Unit founder and entertainment mogul, advocating for a paradigm shift in how women are ...

For women who frequently experience hip pain, here’s when you should consult a medical professional: A joint that seems malformed or out of position Inability to move your leg or hip ...

Born on this day in 1970, Lana Michelle Moorer has been a pillar of feminism and respect for women in Hip Hop since her 1986 debut. After her first single, “I Cram to Understand U” sent shock ...

Female rappers like GloRilla, Ice Spice, Latto, Sexyy Red and more are running hip-hop but it's not translating to album sales.

This conversation is a microcosm of the larger picture of female relationships in hip-hop, with social media amplifying every spat and heated online exchange. In the late 90s, ...