This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

A 35-year-old man says he burned fat and built muscle without more ... Dr. Simon Doyle, a GP from London, had a consistent fitness routine until a shoulder injury left him out of the gym for ...

Influencer Akshay Kakkar lost 30 kg with a disciplined routine and credits yoga for reducing stress, boosting metabolism and ...

Hank was diagnosed with having no ass in a hilarious episode of King of the Hill years ago. I was not aware of my predicament ...

Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

The TV presenter is excelling in his middle-aged prime and, more than a decade on from his last MH cover, he has the ...

Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are ...

Tom Cruise, at 62, defies expectations by committing to action films well into his 80s and beyond. His enduring agility is attributed to a diverse fitness regime encompassing weight training ...

Mukesh Ambani's son Anant Ambani lost more than 108 kg with the help of fitness coach Vinod Channa. Vinod's explains how simple changes to your lifestyle can drastically reflect in your health. Here's ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

But whether or not they realize it, many thousands of clones have already been produced as the cloning process has become ...

One Utah woman suffered with diets for years, then came across a no-nonsense plan to keep the weight off — now she shares her ...