Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

The Rivers State Government has donated an Agusta Westland (AW) 139 helicopter to the Nigerian Air Force (NAF) to complement ongoing efforts by the Federal Government of Nigeria further to ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Temperatures look to be mild for all the celebrations, but there may be raindrops to dodge on Fat Tuesday. KREWE OF SPANISH TOWN PARADE: noon, starting at Fourth Street and Spanish Town Road ...

Whatever your reason, if you’re wondering how to lose face fat, there’s both good news and bad news. The good news is that when you begin to lose weight, it should become noticeable in your ...

For many of those participants, the day before lent begins is considered a celebration. "Fat Tuesday," as it's known, is observed as a last hurrah before six weeks of sacrifice. It's no ...

If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...

He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to store fat around your midsection." Stress can also cause ...

As an ISSA-certified trainer, I've seen countless clients struggle with stubborn body fat. They came to me looking for effective ways to shed unwanted pounds and get healthier. Through the years, I've ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

The Arakan Army (AA), an armed rebel group from Myanmar, has once again reportedly abducted 19 fishermen along with four fishing boats from the Naf river in Cox’s Bazar’s Teknaf. The incidents ...