Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
ThePrint15hOpinion
Trump’s planning a war against illegal immigrants. Problem is, it was lost 70 years ago
Each wave of people arriving in America has been decried as unassimilable—only for them to establish themselves as agents of ...
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...
Fit&Well on MSN2d
This expert says these are the four exercises women should know how to do as they age
Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
ddnews3d
PM Modi unveils Ayushman Vaya Vandana Card, free healthcare for all seniors above 70
This expanded scheme offers free health coverage of up to ₹5 lakh annually for every citizen aged 70 years and above ... Ageing Study in India (LASI), only 8.6% of the population was over 60 years old ...
abp LIVE5d
India Accounts For 25% Of Adults With Diabetes, Over 70% Without Treatment: Lancet Study’s Alarming Findings
The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...
Intermittent Fasting Works for Weight Loss—but Not Much Else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...
Endocrinology Advisor7d
PCOS and Diabetes
Vitamin D deficiency has been associated with higher fasting glucose levels and insulin resistance in patients with PCOS. 10 ...
Yahoo8d
16 ways to become a better runner in the menopause
Fasting as a way to control ... Sally Arnison points to links between over-training and an increase in cortisol production.
These 24 Fall Cookbooks Deserve a Spot on Your Shelf
Our new favorite cookbooks of 2024 include chef-written books from the likes of Bobby Flay, Paola Velez, and Justine Doiron. They’ll inspire you in the kitchen this fall and throughout the year.