Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
fitandwell1d
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
WJCL4d
Savannah State Women's Basketball dominates Trinity Baptist, 122-48
AFTER TIPPING OFF THE SEASON ON THE ROAD...SAVANNAH STATE WOMEN'S BASKETBALL CELEBRATING ITS HOME OPENER THURSDAY NIGHT. THE TEAM WELCOMING THE TRINITY BAPTIST COLLEGE EAGLES TO TIGER ARENA. SAVANNAH ...
Health and Me on MSN4d
Women Over 45 Don’t Skip This Diet Staple If You Want Menopause To Be Easier
Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Eva Longoria, 49, says she's doing 'everything' to age well — from cold-plunging to red-light therapy
"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.
Woman&Home on MSN5d
Dr Hilary Jones reveals 5 foods everyone over 50 should 'concentrate on' for better health
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...