In an interview with Men’s Health, comedian Jim Gaffigan opened up about his weight loss journey and explained why he’s ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Eating Too Fast Eating your meals and snacks too quickly may lead ... A person’s sex may affect their weight loss efforts.

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The recent research on fasting isn’t as promising as scientists had once hoped.