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Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

He was Elliotte Friedman, Pierre LeBrun and Darren Dreger all in one package and he has now chosen to pack it in, walking away from huge money, huge pressure and a 24-hour attachment to his cell ...

It feels like every week there’s another case of soft sentencing, fast deals, lucky criminals ... so he robbed and then ...

“Just water.” From her description, it seems she practices water fasting, where only water is consumed for 24 to 72 hours. Samantha Panlilio at her media luncheon in Shang Palace on September 25, 2024 ...