Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found.

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Science-Backed Benefits of Working Out in the Morning Every cell in the body has a biological clock (circadian rhythm), a 24-hour cycle of physical and mental processes, including the sleep-wake cycle ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

There are a lot of health benefits to it.” A study found that individuals ... An experiment showed that fasting for just 24 hours significantly lowered triglyceride levels in 30 healthy adults, ...

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Besides stimulation to the visual system, sleep also allows us to consolidate, or store our memories. It also helps us learn. Several studies have shown that napping following learning in infants as ...

“Everybody in the NFL who has played a Thursday Night Football game knows how fast it comes around after this Sunday ... “We’re moving on. Usually, we put a 24-hour rule on it. I do. But it’s ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...