Scammers are sending texts in a bid to take their "personal or financial details". The DWP warned via Twitter and Facebook: ...

Science-Backed Benefits of Working Out in the Morning Every cell in the body has a biological clock (circadian rhythm), a 24-hour cycle of physical and mental processes, including the sleep-wake cycle ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

With Cyber Monday coming up soon, we're here to answer all your questions. Cyber Monday will be here before we ...

There are a lot of health benefits to it.” A study found that individuals ... An experiment showed that fasting for just 24 hours significantly lowered triglyceride levels in 30 healthy adults, ...

As new ONS figures on hybrid working in the UK suggest that those WFH gain 24 minutes of sleep, we ask an expert about the ...