Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

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There are a lot of health benefits to it.” A study found that individuals ... An experiment showed that fasting for just 24 hours significantly lowered triglyceride levels in 30 healthy adults, ...

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Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

The study found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or cycling – in exchange for any of the other behaviours – could lower systolic ...

Over the course of the 24-hour period, participants on average spent ... For diastolic blood pressure, the benefits would ...