Dr Santosh Kumar said, “So, for those breaking their fast after 24 hours, it is generally safe to go without eating for a day unless other health conditions are present.” ...

Time-restricted eating, a type of intermittent fasting, involves limiting the hours for eating to between four and 12 hours over a 24-hour period. It has gained popularity in recent years with the ...

However, medical professionals advise against unsupervised fasting beyond the 24 and 72 hour period, as extended fasts can lead to serious health risks such as dehydration, hypoglycemia ...

Under medical supervision, fasting may provide health benefits alongside weight loss. Research suggests that occasional 24-hour fasting may improve cardiovascular health. Research from 2019 ...

“Just water.” From her description, it seems she practices water fasting, where only water is consumed for 24 to 72 hours. Samantha Panlilio at her media luncheon in Shang Palace on September 25, 2024 ...