While Chhath Puja is a special time for devotion it’s essential to prioritise your health and your baby’s well-being Read on ...

Again, you might need to think about taking extra kit or following some of the tips below. First and foremost is planning ...

Fasting during Chhath Puja is a spiritual tradition that involves abstaining from water and food for long hours. While it can be spiritually enriching, it also strains the body, especially the heart.

Learn more about the benefits of drinking water. A person should also consult a doctor or nutritionist for safe ways to fast. Learn more tips for successful weight loss. While some people may lose ...

In this beautiful ceremony, married women fast from dawn till moonrise praying for the well-being and long life of their husbands. This is a highly special festive occasion for women, full of ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married women. Now also observed by some men to support their partners ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...