For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Doing a single round of the fasting-mimicking diet is also unlikely to make a difference. “One five-day plan in combination with the rest of your month or year eating ultra-processed foods and not ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Robert F. Kennedy Jr., an anti-vaccine activist and environmentalist, for years gained a loyal and fierce following with his ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Here are three keys to meal sharing: 1. Manifest your values. A meeting about the food system should feature food to be ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid disease ... first before starting an intermittent ...

The UK's 'addiction' to unhealthy food costs the UK an estimated £268bn a year, surpassing the NHS' budget - a new report has ...