Nutrition Facts: 140 calories, 7 grams of fat, 260 milligrams of sodium The Fresco Crunchy Taco is a light and nutritious choice in the fast food world. With its juicy meat, fresh lettuce, and crispy ...

Most fast food restaurants offer hamburgers, but some of the unhealthiest burgers have 980 calories. Dr. Amy Lee, Head of ...

To prepare you for your next trip to the Golden Arches, here's a ranking of items based on McDonald's menu nutrition info and RD insight.

Discover the healthiest—and unhealthiest—fast-food chicken nuggets with our dietitian's nutrition ranking based on calories, fat, and sodium.

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Overall, ultra-processed foods comprised more than half of all calories consumed at home, rising from 51% in 2003 to 54% in ...

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

Although you can remove food altogether on fast days, some fasting patterns ... eating fewer calories makes it harder to meet your nutritional needs. In fact, people following weight loss diets ...