Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberry nutrition facts, ...

About six-in-ten U.S. adults say food costs are extremely or very important to them when deciding what to buy.

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your ...

Impulse purchases are one of the biggest pitfalls of online grocery shopping. That tempting pack of peri-peri crisps or those gooey chocolate cookies may look appealing, but are they essential? Before ...

However, eating too much saturated fat has ... Reading nutrition facts labels can help you choose foods with lower saturated fat. Labels such as lower fat, light, lite, or reduced fat mean that ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas tank of your car. You wouldn't pour more gasoline into it than your tank can ...