Whether you’re looking to get your tan or swim on this Memorial Day weekend, officials say safety comes first when visiting a pool or aquatic center.

Below, Harris shares her journey—from struggling to stay awake at work to the long-overdue sleep doctor referral that ...

Nutrition, weight lifting, and mental performance have all taken turns revolutionizing training, yet aside from a few rogue ...

How animals sleep can reveal a surprising amount about their health, mood, and personality. Dogs, in particular, show a wide ...

Sleep paralysis leaves 20% of people temporarily unable to move while fully conscious, often accompanied by hallucinations. What happens to the brain ...