Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

During fasting periods, your body undergoes significant metabolic changes that promote weight loss and overall health. After depleting glucose stores, typically 12-14 hours into a fast ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

The FDA warns GLP-1 weight loss drug users of aspiration risks during anaesthesia Learn what this update means and how to stay safe before surgeries ...

Marcelle Rose Bant, a registered nutritionist and eating disorder specialist, told Newsweek, "Extended water ... last beyond the fasting period itself. In addition, weight loss during prolonged ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...