Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Scharfsinn86 via Getty Images Ballard Power Systems (BLDP.TO)(BLDP) shares dropped on Tuesday after the Canadian fuel cell-maker reported a US$204.5 million net loss in the third quarter. Chief ...

Whether you're preparing for an event or just getting started on your weight-loss mission ... try alternating the speed, going as fast as you can for 15 seconds, then slightly slowing down ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight loss ... As the brains behind the Fast 800 and 5:2 Diet, he ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...

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he managed to lose 125 kg, thus reaching his ideal weight of 82 kg. Then, he broke his fast on the morning of July 11, 1966, eating a hard-boiled egg, a slice of bread and butter and a cup of ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.