Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...