Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Here's a SAMPLE WEIGHT LOSE EXERCISE PROGRAM (Alternate workouts each week, 3 times a week): Workout A Squats 3 sets of 8-10 reps. 2 minutes rest between sets. Bench Press 3 sets of 8-10 reps. 2 ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

A Quick Review . You may not be losing weight for many reasons despite your best efforts. You might not be maintaining a calorie deficit or could be doing too much of one type of exercise.

Man who lost 30 kg shares how yoga helped him lose weight: ‘It’s gentle but powerful way to burn fat' By Akanksha Agnihotri. Jun 08, ... and a consistent workout routine.

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new research shows.