Women who experience significant weight gain after the age of 20 and either have their first child after the age of 30 or don ...

According to the National Eating Disorders Association, the eating disorder risk among college students has substantially ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...