According to the National Eating Disorders Association, the eating disorder risk among college students has substantially increased by thirteen percent from 2013 to 2021.

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Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

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The study measured “rank” within the bonobo communities by tallying how many times females won conflicts with males. Females usually came out on top. Photograph by Christian Ziegler By banding ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... is a compound exercise that has you lifting heavy weight off the floor by bending ...

Note that any diet is not complete without added exercise. If you are serious about weight loss, add daily exercise to your routine in addition to a new diet. Make sure to consult your doctor to ...