PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

These are all common areas of decline, in the ageing golfer’s game. But, it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected when we consider the ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle ...

Elyte Max Fast has an adjustable hosel but is lighter than the Elyte X to help moderate swing golfers. The Elyte Triple Diamond has a smaller 450cc head for lower spin and launch. It’s for better ...

Well, lucky for you, we've searched the internet for some of our favorite golf fitness and wellness items that can ... This kit is perfect for players looking to get into better shape in 2025 and ...

The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And ...