While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

These are all common areas of decline, in the ageing golfer’s game. But, it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected when we consider the ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

There's never a better time to reboot your golf game than at the start of a new year. It's a clean slate; a chance to be a ...

NEW YORK – Sleep and exercise work together like gears in a machine. When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise ...

Riot Games has shared some simple exercises for gamers to help stretch the fingers, hands, and wrists. A lot of tension can be built in the fingers and wrists after hours of gaming. This can affect ...

Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle ...

It's 2025, a new year, so you know what that means — it's time to get back in the gym, folks! You probably joined a gym last January, but when was the last time you went? Yeah, that's what we thought.

1948 (Aug. 11-14): Dean Lind d. Kenneth Venturi, 4 and 2; Univ. of Mich. G.C., Ann Arbor, Mich.; Entries: 495 1949 (July 27-30): Gay Brewer d. Mason Rudolph, 6 and 4 ...