Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

In this video, Tang walks you through chest-forward strength exercises (plus ... Plus, the stronger your push muscles are, the more balanced your upper body will be—which helps prevent overuse ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Want to overload three upper body muscles in one exercise? This is your ticket. The incline close-grip press will smoke your entire chest (including upper, middle and a little lower), the front delts, ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...