Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...