Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...