"It's nice to be in a really good spot and really good head space," Zalatoris said. "Body feels great. Put in a lot of great work over the last four months. Purposely didn't play much because I wanted ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Discover the wellness secrets of top female golfers like Paige Spiranac, Nelly Korda, and Michelle Wie West! From intuitive ...

Now 60 and back living in the Caribbean, the naturalized Canadian is at the top of his game, on the course and off.

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

We're all guilty of skipping the cool down after a workout. I get it ... being sure to keep the right knee over the right ankle. Hold this position for 5 breaths, then switch sides.

There is a lot of information out there about the best way to train, and not all of it is appropriate for those at the beginning of their workout journeys or restarting after a break. The best ...

That makes them stronger over time. Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be activated every time you step up and down, bend your knees ...

Former European Ryder Cup captain Paul McGinley has raised concerns over the financial sustainability of golf's leading tours, warning that they could be heading towards bankruptcy if the current ...

However, once you embrace it, there are a number of benefits and perks just for being over 60. Firstly, you can get preferable property rates. As a pensioner, you qualify for a rebate on your ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do ... and making sure that your ears stay over your shoulders. Keep your chin parallel ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...