NBC News medical contributor Dr. Natalie Azar told TODAY that including HIIT-training sessions in your weekly workout program has been shown to have statistically significant impacts on your ...

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and supplements available, finding a solution that truly works can be ...

Maintaining a healthy weight can be a significant challenge for many people in today’s fast-paced world. Dieting, exercise, and lifestyle changes often become overwhelming, leading to frustration ...

Surgical patients may still have leftovers in their system even after a standard fast, potentially increasing the chance of a serious complication.

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

During the media workout, David Benavidez looked drained today, showing the strains of needing to still lose a lot of weight ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...