Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...

Walking is an effective exercise for weight loss, but it can sometimes be challenging to muster up the motivation or carve ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Among patients with asthma and obesity, about a quarter of encounters include obesity management, according to a poster at the 2025 American Academy of Allergy, Asthma & Immunology/World Allergy ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

While most guidelines require 6 months of behavioral interventions before prescribing weight-loss drugs, new research shows ...