Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

PRINCESS Eugenie was the picture of elegance at Royal Ascot, despite the sweltering heat. The woman behind her glowing and ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Food is a true nutritional powerhouse, offering a spectrum of vitamins, minerals, and other essential nutrients that support our well-being. These nutrients keep us healthy and boost our immune ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...