Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

PRINCESS Eugenie was the picture of elegance at Royal Ascot, despite the sweltering heat. The woman behind her glowing and ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Skincare shouldn’t stop at the neck. Your entire body deserves care and nourishment, and the market for bath and body ...

The payoff: a healthier heart. Here are a few vitamin-and-mineral duos that can add up to big health benefits. Because in this case, the whole really is greater than the sum of its parts. 1.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...