While there can be health benefits from the diet, it’s not entirely a risk-free endeavor. For example, Hunnes notes that because the fasting-mimicking period only lasts five days, results will not be ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Perhaps the most alarming (and/or dangerous) health trend occurring involves the ever-rising incidence of diabetes. The World ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Professor Tim Spector has previously said: “The best example is the Mediterranean diet. We all know that, if you have that kind of diet, those people will be healthier.One of the key things is ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

If you've got diarrhea, or loose, watery stools, you'll want to know how to find relief fast. Replenishing lost ... you will likely need to change your diet. For example, try eating more frequent ...

Here are three keys to meal sharing: 1. Manifest your values. A meeting about the food system should feature food to be ...