Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

With reduced sunlight during winter months, Vitamin D is crucial for maintaining bone health and supporting the immune system ...

As children grow, they need to get enough vitamins and minerals to ensure optimal health ... Hiya offers supplements with a limited ingredient list and is free of added sugar.

A recent study found heavy metals—including lead, cadmium, and arsenic—in some prenatal vitamins. Here's what ob-gyns want ...

“Current prenatal multivitamins and minerals labels are misleading with the potential to harm pregnant persons and fetuses ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

0.8 pounds duck: Use the breast meat, the legs and thighs, and the wings.

With winter viruses lingering - as Christmas fast approaches - doctors recommend Brits incorporate Vitamin C in their diets because it helps us fight off the colds and flus ...