The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

As children grow, they need to get enough vitamins and minerals to ensure optimal health ... Hiya offers supplements with a limited ingredient list and is free of added sugar.

Blending fruits, greens, and superfoods like spirulina, goji berries, or maca powder has remained popular in 2024 for a ...

“Current prenatal multivitamins and minerals labels are misleading with the potential to harm pregnant persons and fetuses ...

A recent study found heavy metals—including lead, cadmium, and arsenic—in some prenatal vitamins. Here's what ob-gyns want ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Looking for last-minute holiday gift ideas? Florida Citrus Gifts has what you need.BARTOW, Fla., Dec. 20, 2024 (GLOBE ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

With winter viruses lingering - as Christmas fast approaches - doctors recommend Brits incorporate Vitamin C in their diets because it helps us fight off the colds and flus ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...