As a local grocer, I see firsthand what many policymakers in Columbus and Washington may not: the Supplemental Nutrition ...

Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, however, is that there is a long list of different minerals that your body ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

Jowar grains are loaded with dietary fiber, which helps in digestion and keeping your bowel healthy. Eating foods rich in ...

Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

In others, they can lead to dangerous nutrient deficiencies or imbalances. ... offering a spectrum of vitamins, minerals, and other essential nutrients that support our well-being.