Results also revealed those who had a low to moderate nut consumption – defined as one serving of 30g per day – had a 17% ...

Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

Decadent foods are a staple for many holiday meals, so how can everyone keep nutrition in mind while celebrating? Debbie ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...