A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

Jowar grains are loaded with dietary fiber, which helps in digestion and keeping your bowel healthy. Eating foods rich in ...

As we age, one of the most powerful tools we have to support our health and longevity is our diet. What we eat doesn’t just ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...