Experts share the foods high in collagen and those that naturally support collagen production to improve the health of your ...

The day blurs into exhaustion, meals become medicine, and nutrition turns into the steady hand helping a patient ...

Food and nutrition experts have issued a fresh vitamin D warning after findings of a new study. Known as the sunshine vitamin ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Vitamin D is known as the sunshine vitamin as that is the main source for most people. However, the prolonged and frequently ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

A fertility expert reveals the five everyday foods that can support conception for both partners and why diet matters more ...

The Economic Survey 2025–26 has drawn attention to a growing public health challenge in India, warning that widening ...

How insects are reshaping nutrition science by combining high-quality nutrients with environmental efficiency and what the ...

Let's see why pregnancy nutrition should be personalised, highlighting nutrient deficiencies, lifestyle factors, the ...