If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients, add to a growing body of evidence ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

If you’ve ever tried to grow a lush lawn in clay soil, you know it’s not the most forgiving terrain. This soil type is dense, ...

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...

New research by a team of School of Medicine scientists and their collaborators has uncovered a novel vulnerability in prostate cancer animal models that starves prostate tumors of critical nutrients ...

The latest celebrity supplement craze is not backed up by scientific evidence, according to nutrition scientist Professor Tim Spector.

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.